Since centuries coconut and its varied products are being used in our daily life for making variety of recipes and other useful products. Out of many different products that we get from coconut, coconut water has been used enormously especially during covid times. It not only serves as a good alternative for sugar loaded packaged drinks, but also very useful for hydration in cases of diarrhea, vomiting too. It helps in maintaining circulation with its sodium and potassium content help us to keep our heart healthy too.

 It can be blended with many fruits to make smoothies, can be used as a salad dressing which will not only give you goodness of its nutrition, but will also keep your calories in check while boosting your fat burning ratio. So on the occasion of World Coconut Day  ( 2nd Sep), we all must pledge to include this amazing fruit in our lives, so can keep ourselves healthy and fit.