Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes in the sex, depending on different cultures, countries and experts. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation.

1. Deep Breathing : Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If you can do this for about five minutes without breaking the rhythm, you may be able to use it in the bedroom.

2. Stop and start method : This begins as a solo exercise. Begin by masturbating alone, bringing yourself close to orgasm and stopping. After relaxing, continue bringing yourself closer and closer to orgasm until you can’t hold it any longer. (Doing this several times by yourself without distraction will help you learn where is point of no return is.) When you feel that you have mastered the technique, the couple should engage in sexual activity that stops short of intercourse.Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis.

3. The squeeze method: This method requires one of the partners to squeeze the penis in the area between the shaft and the glans (for about 30 seconds), at the same point that the stop-and-start technique would be used just before you are about to ejaculate.The idea is to reduce the erection through squeezing. Just as with the stop-and-start method, your should do it on your own first, master it, and then invite your partner to practice the technique with you.

4. Kegel exercise:There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way to find this muscle is to see if you can stop the flow of urine when you go to bathroom. It’s the PC muscle that you use to do that. Once you find it, practice feeling exactly where it is located and make sure you engage it, rather than using your abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, you will quickly clench and release the PC muscle repeatedly for ten seconds. You should do three sets, with a ten-second break between sets. If you can contract your PC muscle when close to orgasm, you should be able to slow things down.

5. Tantric technique:When you approach that point,cease stimulation (i.e., pull out), then contract the PC muscle and lower your chin to your chest (this is important, as it prevents energy from rising too high and making you feel ungrounded). You should then draw in a breath, feeling the warmth of sexual energy rise upwards in your body. Repeat this as needed, until the desire to release is no longer urgent.